Is it better to smoke or vape

While vaping generally exposes users to fewer harmful chemicals than smoking combustible cigarettes, it is not risk-free. For people who do not use nicotine, neither smoking nor vaping is recommended. The best option for overall health is to avoid both.
2. Is vaping safer than smoking cigarettes?
Current evidence suggests that vaping is generally less harmful than smoking because it does not involve burning tobacco. However, vaping can still expose users to potentially harmful substances and carries health risks.
3. Can vaping help people quit smoking?
Some adults have successfully used vaping as part of their journey to stop smoking. Results vary from person to person, and using evidence-based smoking cessation methods alongside professional support may improve the chances of quitting.
4. Does vaping damage your lungs?
Vaping may irritate the lungs and airways and can have negative effects on respiratory health. Although it is generally considered less harmful than smoking, the long-term health effects are still being studied.
5. Should non-smokers start vaping instead of smoking?
No. People who do not already smoke or use nicotine should not start vaping. Both smoking and vaping carry health risks, and avoiding nicotine products altogether is the healthiest choice.